At CrossFit DIP we are passionate about helping people become fitter, stronger and resulting in living a happier and healthier lifestyle. We do this through training constantly and varied functional movements executed at a high intensity.

The difference between CrossFit & regular workouts?
‍With the CrossFit methodology we train and get better at 10 different general physical skills which are:
- Cardiovascular/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Speed
- Coordination
- Agility
- Balance
- Accuracy

Most general programs will only target one or two of those physical skills, but CrossFit will focus on all the above.